Best supplements to lower Triglycerides in 2024

Triglycerides are the most common type of fat (lipid) found in your blood. About 95% of the lipids in our diet are triglycerides. They come from the food we eat and also its being produced by the body. Triglycerides are comprised of individual fat molecules called fatty acids and is a powerful cardiovascular risk maker.

Triglycerides and cholesterol are different types of lipids that circulate in your blood: Triglycerides store unused calories and Cholesterol is used to build cells and hormones. Having a high level of triglycerides in your blood can increase your risk of heart disease and inflammation of the pancreas.

Generally, fats and oil are found naturally in foods that support good health and provide many essential nutrients. But be careful, not all fats are created equal. It is important to choose your fats wisely, avoid the fake oils or modern created fats like margarine and hydrogenated vegetable oils that are highly inflammatory and poison to your health. Some cheap but dangerous oils to avoid are: Corn oil buy atomoxetine, sunflower oil, soybean oil, canola, peanut, and cottonseed oils amount others.

The unhealthy process of hydrogenation begins with a refined vegetable oil when a new artificial fatty acid is created called “trans-fat” This toxic fatty acid is foreign to our bodies and can create all sorts of trouble. Unfortunately, many of the processed foods purchased these days are in the grocery store, fast foods and restaurants meals are prepared and cooked in hydrogenated or partially hydrogenated vegetable oils, one reason is the cost and the other excuse is that its more resistant to spoilage than ordinary vegetable oils so it lasts longer.

Numerous studies demonstrate that following a ketogenic approach lifestyle, low in carbs and high in healthy fats may lower elevated triglycerides levels. In other words, elevated triglycerides levels are a clear sign of too many carbs in your diet.

But what really happen when we eat too many carbs and processed foods?

Let us start with the fact that almost all foods except meat and fats contain some carbohydrates.

Carbohydrates are the single most important food for long-term health and brain function but  I’m not talking about bread, pasta and donuts I am referring to the real carbs the whole plant food base fresh vegetables, fruits, beans, whole grains, nut, seeds, herbs and spices.

On the other hand, almost all processed food also contains carbohydrate, but this is not food, it is “junk food” and should be avoided.

Sugar and gluten filled carbs, including your favorite comfort food are slowly damaging your brain. They are considering highly inflammatory-triggering foods.

When the inflammation is caused by sugar toxicity it is typically accompanied by insulin resistance. Research had known for quite some time that inflammation is the cornerstone of all degenerative condition including brain and Neurological disorders like Alzheimer, dementia, Parkinson, Epilepsy, among others.

But inflammation is not always a negative reaction. It can also serve as an indication that the body is trying to defend itself against something potentially harmful So, if you are overdoing the bread, rice, pasta, chips, coke and Sprite, see if you notice any of these common side effects of eating too many carbs below.

• Chronic fatigue, or even feeling tired after consuming simple carbohydrates, could be a side effect of habitually eating too many carbs
• Weight gain; eating too many calorie-dense carbs, like chips, baked goods, pizza, bread, crackers and sugary beverages, can obviously put weight on you
• Feel bloated; Eating meals rich in carbohydrates makes your body retain water
• High blood pressure
• fasting triglyceride level over 150 mg/dL
• A fasting glucose level over 100 mg/dL
• Tooth decay; Carbohydrates, especially starchy ones like bread, chips, and pasta, are broken down by saliva into simple sugars, according to The American Journal of Clinical Nutrition, The bacteria in your mouth feed on these sugars and buy phent online produce acids that affect plaque pH, cause tooth demineralization, and trigger tooth decay.

Why is so hard to give up on carbs?

Consuming carbs triggers the release of dopamine, a pleasure hormone. According to research in Archives of General Psychiatry: Eating lots of sugary carbohydrates can activate parts of the brain in similar ways like when involved in substance dependence like drug, smoke, and alcohol addiction.

Try to avoid as much as possible the refined carbohydrates called starch

 When choosing supplements to lower your Triglycerides it is important that you choose quality product free of artificial fillers. Below are some recommended choices to get you started

1. HerbalGenix Berberine 500mg HCL Supplement

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2. Triglyceride Omega 3 Fish Oil 2500 MG Triple Strength Burpless High EPA & DHA

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3. Omega 3 Fish Oil 3600mg, 180 Capsules