The best supplements for your eyes in 2023 – benefits of lutein

What is lutein?

Lutein is a form of carotenoid antioxidant which is referred to as the ‘eye vitamin. Lutein is a nutrient which is naturally present in a variety of different foods such as green leafy vegetables like Kale and spinach as well as other foods such as eggs. The body itself has a strong concentration of lutein in the eyes as a powerful antioxidant defending the eye against free radicals and to protect the eye tissues from sunlight damage. Lutein is often supplemented with another carotenoid known as zeaxanthin and is absorbed best when it is taken with a high-fat meal.

As we grow older, many of us find that our eyes are no longer what they once were. Whereas in our younger days our vision may have been perfectly adequate, as we grow older our vision fades. To make matters worse, we’re now spending far too long periods on a daily basis looking at computer screens, smart phones, tablets, and TVs, which is also having a negative effect on our eyes. The good news is that there are ways in which we can help to prevent and slow down macular degeneration and keep the eyes healthy. One of which is to make a conscious effort to consume more lutein. Lutein is one of the best nutrients for the eyes. Here’s a detailed look at the eye-related health benefits of lutein.

So how does lutein promote eye health?

In this section, we’re going to look at how lutein can help promote eye health.

Eye health-related benefits of lutein include:

Protects against free-radical damage

As lutein is an antioxidant, one of the best ways in which it helps to protect the eyes is through the fact that it helps to protect against free-radical damage. Free radicals are unstable molecules that can attack ad damage our cells, including those in the eyes, in several different ways. Free radical damage can be caused by an unhealthy diet, unhealthy lifestyle choices, exposure to the sun, blue light damage from various electronics, and much more besides. In fact, lutein helps to filter dangerous levels of high adipex vs phentermine energy blue light wavelengths in order to maintain healthy cells within the eyes.

Keeps the cells healthy

Not only does lutein help to protect your cells, including those in the eyes, from being damaged by free radicals, it also protects existing ones, keeps them healthy, and presents the progress of malignant cells.

Can prevent cataracts

In your eyes, the lens plays several important roles. One of the most important, however, is to gather and to focus light onto your retina. It must therefore remain clear. When cataracts form, the lens takes on a cloudy appearance. Cataracts can form as a result of oxidative stress and damage caused via free radicals promoting oxidation. By eliminating these free radicals, oxidation cannot set in, which means degenerative eye conditions such as cataracts, cannot materialize.

Below you could find some of the best recommendations to get started.

1. AREDS 2 Eye Vitamins for Macular Degeneration – Lutein 40 mg with Zeaxanthin, Astaxanthin 12mg & DHA 200mg for Dry Eye & Digital Eye Strain – Perfect for Adults, Computer Users and Gamers 120 softgels

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2. Puritans Pride Lutein 40 Mg With Zeaxanthin Softgels, 120 Count

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3. Pure Naturals Lutein, 20 mg, 240 Softgels