Best supplements to ease Menopause in 2023

Menopause is a natural biological process; it happens around the age 48-52 and is identified by at least 12 months without menstrual period or amenorrhea. As a woman approaches menopause, her ovaries begin producing less of the female estrogen and progesterone. At some point they begin to produce so little until the menstrual period stop, and some physical symptoms, such as hot flashes, a feeling of intense heat, sweating and mood swings, may begin. The process may not be easy, it has been estimated that 70-80 % of women passing through menopause experience one or more symptoms, but only 20-35% are affected strongly enough to seek professional help.

The body undergo several physical changes during the Menopause. Hot flashes, mood swings and insomnia are just a few of the symptoms that woman experience at that time. For many years women and their doctors assumed that the discomfort of menopause was inevitable part of the process. But it doesn’t have to be that way. Many of the problems of the menopause can be controlled or even eliminated by following a healthy lifestyle and eating the right foods.
For many years’ women suffering with menopause replaced their estrogen level with synthetic hormones thinking that it was the cure but, proved to be more harm than good as this may increase the risk for breast cancer and heart disease.

What type of foods should I eat to ease Menopause?

Some research suggests that phytoestrogens, which are plants with estrogen-like effects in the body, could help reduce hot flashes and other menopause symptoms.

Phytoestrogens are made up of isoflavones and lignans may be responsible for helping to ease menopause symptoms. isoflavones can be found in legumes, including soybeans, chickpeas, beans, pistachios, peanuts, fruits and nuts. Eating food rich in soy like miso, tofu and tempeh could also ease the symptoms of hot flashes.
Soy is also particularly important for protecting the heart, since woman risk for heart attack increases after menopause. Research has also found that eating more soy food might help bring down cholesterol level and the risk for heart disease. But be careful when choosing the right soy product as they contain a large amount of natural toxins. Always read the list of ingredients and try to buy organic soy

Whole grain or ground Flaxseeds also proven to relieve hot flashes and sleep issues. Flaxseed is high in phytochemicals, antioxidants and contain rich sources of the essential fatty acid alpha-linolenic acid (omega-3 fatty acid)
Some herbal remedies like Black cohosh also help with menopausal symptoms.

Vitamin E combined with vitamin C and isoflavones are also a beneficial antioxidant. To increase vitamin E during and after menopause, take a vitamin E supplement and add some foods rich in vitamin E like for example: almonds, avocado, spinach and sunflower seeds

Many foods can trigger an attack of hot flashes, including hot beverages such as soup, coffee, spicy foods, chocolate and tea as well as red wine and alcohol beverages.

But not all its bad, Menopause marks the end of the menstrual cycle, meaning no more cramps, mood swings or risk of pregnancy which for many women is a cause for celebration in itself. Menopause is an exciting time in a women life. It’s a time when we have gained a better sense of our self, A greater sense of confidence, an appreciation for the cycle of our lives and a clearer perspective of our future.

Below are some recommendations to get started

 

1. NutraChamps Korean Red Panax Ginseng

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2. DIM Supplement 200mg – DIM Diindolylmethane Plus BioPerine

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3. Go with The Flow Hormone Balance for Women