Best vitamin B3 supplements in 2024

Vitamin B3 or Niacin is one of the water-soluble B complex vitamins meaning that it’s not stored in the body and the excess amounts are usually removed through the kidneys. Each vitamin has specific roles and vitamin B3(Niacin) is essential for maintaining cell function, the synthesis of sex hormones, and a healthy nervous system.

These are the best vitamin B3 supplements:

Vitamin B3, Niacin may also help in preventing migraine headache, act as a filter to get rid of toxin, drugs, and pollutant. Studies also indicated that Niacin, niacinamide has an action similar that of a low dose tranquilizer, for that reason its considered valuable in helping to avoid and to treat schizophrenia in some cases.

Vitamin B3 comes in two forms niacin and nicotinamide. Niacin is a powerful antioxidant that has been shown to lower Cholesterol and other body fats, naturally aids in cell respiration, maintain clear healthy skin, and it is useful in the prevention of heart disease.
Consuming excess of sugar and sugary drinks may lower vitamin B levels. Some research show that fructose is even more dangerous than sucrose, especially in the form of high fructose corn syrup that sadly has become the main choice for cheap soft drinks, snacks, and processed foods.

Your best source to get all the needed antioxidants is by eating whole nutritious foods as much as possible. Try to have at least five servings a day. Fresh raw fruits and vegetables are a more potent source of antioxidants than frozen fruits and vegetables. The deeper the color (red, orange, purple, green or yellow) the higher the antioxidant level you will get.

The mayor role of niacin in your body is in the formation of NAD and NADP involved in the metabolism of carbohydrates, fats, proteins, and alcohol, as well as DNA repair and cell signaling. Vitamin B3 Is also highly recommended for women to minimize problem of menopause such as hot flashes, insomnia and vaginal dryness.

Niacin works so well in lowering cholesterol and triglycerides that some doctors prescribe it as a treatment. Niacin has also been useful in people who are at high risk of developing type 1 diabetes since it’s been shown its ability of stabilizing blood sugar levels.

Low levels of niacin can cause a disease named pellagra, also known as the three D’s, because it could cause dermatitis, diarrhea and dementia. Pellagra could be easily treated and cured with dietary changes and nutritional supplementations of B complex vitamins

The daily recommended dosage of 20-100mg of Vitamin B3 may be beneficial. If it is just to maintain health it is best taken as part of a B-Complex supplement. Higher doses can cause itching, flushing, rash and stomach pain.

Some foods rich in vitamin B3 (niacin) are avocado, tuna, chicken, eggs, salmon, beans, cheese, and potatoes.

Vitamin B3 Toxicity is rare when eating foods containing niacin but can appear after long-term use of high-dose supplements. A reddened skin flush with itchiness or tingling on the face, arms, and chest is a common sign.

Below you can find some of the best vitamin B3 supplements in the market today

1. Pure Niacinamide (365 Capsules) Natural & Undiluted Niacinamide (Vitamin B3)

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2. Liquid Vitamin B3 (as Niacinamide) Supplement

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3. Garden of Life Vitamin B Complex – Vitamin Code Raw B Complex