Natural Remedies to ease your Prostate issues in 2023
Prostate is a walnut size gland that surrounds the neck of the bladder and the urethra in men. The main function is to secrete prostate fluid that forms part of the semen.
Some common prostate problems are prostatitis or inflammation on the prostate, enlargement of the prostate (BPH) and prostate cancer.
Inflammation on the prostate is usually caused by bacterial infection but could also began as a result of sexually transmitted organisms.
Enlargement of the prostate gland (BPH) is a very common condition that effects almost all men over the age of 50. This condition is benign and could cause benign prostatic hyperplasia. The prostate enlargement may interfere with the uretha urine flow causing the bladder to become irritated. Some common symptoms are the increase frequency of urination, difficulty urinating, and the inability to completely empty the bladder.
The root cause of prostate enlargements appears to be a hormonal stimulation, as men gets older their testosterone levels decline while their relative estrogen levels increases. Estrogen stimulates the growth of prostate cells. Some other causes of enlargement of the prostate could be related to zinc deficiencies.
The standard treatment for enlargement of the prostate (BPH) are medication and surgical procedures, but as medications may cause side efects and complication, its always better to prevent the issue in the first place. This means changes to a healthy diet and lifestyle.
Exercising regularly is also suggested. One common symptom of urinary tract issues in men is that it makes them prone to wake up several times during the night to urinate. One exericse that is highly recommended is HIIT or high intensity interval training workout exercises. The intensity training doesn’t have to be done for long periods, it could be only achieved in few minutes, but the results are excellent.
Some recommended natural supplements are: Saw palmetto, stinging nettle and zinc. Above are some good suggestions to get started.
1. Saw Palmetto Supplement for Prostate Health – Extract & Berry Powder Complex – Healthy Urination Frequency & Flow Formula – May Help Block DHT – 500mg Capsules
About the product
- Formulated to help support a healthy prostate and urinary flow.
2. ProstatePro – 33 Herbs Saw Palmetto Prostate Health Supplement for Men | Non GMO Prostate Support Bladder Control Pills to Reduce Frequent Urination & DHT Blocker to Prevent Hair Loss, 90 Capsules
About the product
- This Super potency formula, GMO free
3. All-Natural Prostate Support Health Supplement Pure Extract Pills Best Formula Saw Palmetto Extract Capsules Plant Sterol Complex – Urinary System Boost Vitamins Hair Growth for Men
About the product
- Prostate support supplement for male wellness and vitality