How to prevent Asthma in 2023
Asthma is a recurring attack of wheezing and shortness of breath that can develop at any age but typically begin early in life. Sometimes Asthma could progress after allergies and in other cases could be triggered when exercising or under a lot of stress.
Asthma symptoms include: breathlessness, chest tightness or pain, difficulty breathing, coughing, increasing mucus production and wheezing. This could be worsened by a respiratory virus, such as cold or the flu.
Some of the most common asthma triggers are cigarette or tobacco smoke, pollen, animal dander, dust mites, roach droppings, mold spores and certain foods such as peanuts, shellfish and eggs. It’s important to identify your asthma trigger and take steps to avoid it and every person is different.
Asthma can be controlled if the inflammation is controlled. When pollution or other airborne irritants enter the lungs the immune system releases chemicals to confront the invaders. Unfortunately, the chemicals that that are meant to defend you can do more harm causing the airway to become inflamed which makes breathing difficult. There are three key antioxidant that have special power against asthma: Vitamin C, Vitamin E and Selenium.
Several Chinese herbs are known to be helpful for people that sufer from asthma and some are very helpful to reduce congestion including ginkgo seeds, white mustard seeds and radish seed. One of the best teacup solutions for asthma is “chamomile” specially the super healing German varieties. Garlic and Ginger also been used as a natural remedy to manage asthma because of their anti-inflammatory properties.
Below you could find some recommendations
1. Ridgecrest Clearlungs Extra Strength, Herbal Decongestant, 120 Vegan Capsules by Ridgecrest
About the product
- This powerful formula contains 50% stronger doses of Chinese herbs ingredient like: White Mulberry root bark, ginger, black pepper, tangerine, and Platycodon root to support the immune system, to keeps the airways open and balance mucus levels.
- This product is free of gluten, wheat and soy.
2. A Cure for Asthma?: What Your Doctor Isn’t Telling You–and Why by David L. Hahn MD MS (2013) Paperback
About the product
- This eye-opening book that takes another approach to the causes of asthma and how to treat it successfully. Dr. David Hahn presents the scientific evidence and compelling case histories that led him to his surprising conclusion
3. Everlasting Health – Humanity’s Guide to Understanding Health and Disease
About the product
- This incredible book will help you to understand and learn the truth about diseases and how to avoid it. The author has been writing about health issues for over 20 years, he has done a lot of research with over 1400 references to medical journals, textbooks and transcripts. This book addresses all ages and all aspects of health form infancy to the golden years.
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