Best Supplements for High blood pressure in 2024

Hypertension is often described as the silent killer because most of the time it creates no sign or symptoms. You can have high blood pressure for years without any symptoms, but if left untreated this could create a potential damage to your heart, blood vessels, vision, and even your brain. It’s estimated that approximately 45% of Americans suffer from hypertension.

Keep reading to find the Best Supplements for High blood pressure

Some studies demonstrate that men with blood pressure higher than 160/95 were two times more prone to suffer a stroke or to develop heart disease. When reading blood pressure, the number above is systolic pressure, which is the amount of force applied to the walls of the arteries when the heart is pumping. The second number is the resting between pumping, diastolic pressure.

Causes of Hypertension

One or more of the following major factors can boost blood pressure:
1- poor eating habits
2- smoking
3- excessive alcohol consumption
4- stress
5- sedentarism
6- overweight
7- sleep apnea
8- other health conditions like chronic kidney disease, adrenal and thyroid issues.
9- genetic predisposition

There is not much that a person can do on the genetic side, but other factors can be avoided, and are in your control. For example, hypertension is common with cigarette smokers. Smoking causes narrowed arteries that force the heart to work harder and raises blood pressure. Tobacco temporarily raises blood pressure in the short term and can damage artery walls over time. Breaking this bad habit is one of the best things you can do to improve your health.

Drugs that lower blood pressure tend to work well. But they don’t necessarily attack the cause of the problem. Following a healthy lifestyle is the most valuable first line of defense. The risk of developing high blood pressure increases as you age, but food also can have a direct effect on blood pressure.

The link between salt and high blood pressure is especially convincing. Consuming an excess of sodium chloride or table salt is a contributing factor to hypertension, mainly because sodium retains water, making the body to work harder to restore an optimal balance of electrolytes, and therefore increases blood pressure.

Follow a healthy lifestyle, by eating with less salt, and exercising regularly to help to lower blood pressure. It’s important to pay special attention to food labels of pre-made, processed and pre-packaged food. During your day-to-day rushed routines, you may find it convenient, fast, and easy to get pre-elaborate cheap meals, but unfortunately, often this type of “foods” is loaded with tons of salt in order to preserve them and extend the product for longer periods. That is why I usually call them “food like substances” because of the empty calories that are not healthy and, in the long run could cause more harm than good.

Potassium has an important role in reducing the risk of hypertension. Potassium and sodium work together in the tissues of your body to maintain the right balance. Consuming too little of potassium and too much sodium can raise your blood pressure. The sodium to potassium ratio is key to maintain a balance blood pressure. Eating fresh fruits and vegetables high in potassium like banana, avocado, oranges, honeydew, cantaloupe, skinned potatoes, zucchini, tomato, and leafy greens are very helpful to lower sodium, lower blood pressure and improve your heath.

Calcium and magnesium deficiency also has a relationship with high blood pressure that is similar to the relationship between potassium and sodium.

Physical exercise is essential for promoting circulation and strengthening heart function. Sedentary lifestyle and stress may possibly increase the chances of hypertension.

The western- type lifestyle is perhaps the main contributing cause of hypertension. According to some research, people living in rural areas of China, Italy, Brazil, and Africa shows no sign of hypertension even at advance age. Also, some studies demonstrate the direct relationship between increased high blood pressure on people with high sugar intake. Maintaining an ideal body weight may also help to prevent hypertension.

How is hypertension Diagnosed?

Your doctor could diagnose hypertension by measuring your blood pressure. Like I was explaining early, there are two numbers that make up your blood pressure reading: the systolic pressure and the diastolic pressure. The force placed as the heart pump is the systolic pressure (top on the reading) and for force when the heart is at rest is the diastolic blood pressure or the bottom number. The hypertension condition is present when too much force is placed on the arteries.

Normal blood pressure reading number is 120/80; Usually hypertension is defined as blood pressure reading above 140/90 and its considered dangerous high if the pressure is above 180/120. High blood pressure often has no warning sign, and it may cause health conditions such as heart disease and stroke if it is left untreated.

Few people with high blood pressure may experience headaches, shortness of breath or nosebleeds, but these signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage.

How Is hypertension Treated?

If you have been diagnosed with high blood pressure, this means that your heart is working harder than it should usually be. It’s important to discover what is the cause of this condition to avoid getting worse.

Some natural remedies for hypertension include apple cider vinegar, garlic, onion, and potato because of its high content of magnesium. Celery is also a potent remedy to treat hypertension because it plays a role on relaxing the muscle lining of blood vessels.
If you are taking prescription medication for high blood pressure do not stop on your own, always consult with your physician before making any changes to your treatment plan. Below you can find some natural remedies for hypertension.

Below you can find some of the Best Supplements for High blood pressure in the market today

1. Blood Pressure Support Supplement

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2. Herbal Roots Organic Hawthorn Berry Capsules

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3. Blood Pressure Support Supplement Capsules