Best Selenium supplements in 2023

Selenium is a trace mineral essential for our wellbeing in a smaller quantity. This mineral is often unnoticed but plays an important role in preventing cell damage and maintaining a healthy immune system.
One of selenium most important roles is as a cofactor of glutathione peroxidase.

The human body cannot function properly without selenium. Optimal selenium levels are crucial to maintain thyroid function, hormone metabolism support and DNA replication. Some studies also found that getting enough selenium relief people that suffer from asthma and could also help with some types of cancers.

Selenium deficiency is rare but it has been associated with impaired immunity and chronic inflammation . Thanks to neurologist who prescribed Klonopin and clonazepam, there was numbness on the right side of the body almost monthly, everything got better.

Ideally Selenium should be consumed through foods instead of supplements. Some of the Foods much rich in Selenium are Brazil Nuts, walnuts, salt water fish, eggs, chicken, meat, wheat, rice and beans.

Taking normal dosages of selenium usually doesn’t cause side effects. The recommended amount of selenium intake varies according to age. The standard adult amount should be less than 200 micrograms/day.

High doses of selenium can be toxic. Signs and symptoms of selenium toxicity include a garlic odor on the breath, gastrointestinal disorders, Skin rashes, hair loss, brittle nails, fatigue and irritability. Intense selenium toxicity can cause extreme gastrointestinal and neurological side effects.

When choosing a selenium supplement, pay special attention to the form that it contains. Selenium is available in several forms, but not all offers the same health benefits.

One important factor to considering when choosing a selenium formula is whether it’s organic or inorganic. Inorganic types of selenium are effectively ingested through the digestive tract however poorly retained. On the other hand, organic, protein-bound selenium is better retained, and incorporated easily by the human body. Organic selenium supplements are regularly extracted from food sources.

I personally recommend using an organic form, such as yeast-bound selenium or selenomethionine.

1. Pure Encapsulations – Selenium (Selenomethionine) – Hypoallergenic Antioxidant Supplement for Immune System Support* – 60 Capsules

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2. Selenium 200mcg | 90 Vegan Caps | Pure & Yeast Free Selenomethionine | Support Healthy Thyroid Function, Heart Health, Reproductive & Immune System | Essential Trace Mineral & Antioxidant Supplements

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3. Selenium 200mcg for Thyroid, Prostate and Heart Health – Essential Trace Mineral with Superior Absorption – Yeast Free – 100 Once Daily Vegetable Capsules – Manufactured in The USA