Author: Elizabeth Benitez

Aloe vera is usually described as a “wonder plant” native to the Arabian Peninsula. However, it grows wildly in any tropical and semi-tropical climates and its broadly cultivated around the world. Aloe vera is...

Probiotics are a combination of live microorganism and beneficial bacteria that lives in your digestive system, their aid to keep you healthy by straighten your immune system to fight off infections and illness. The...

Sleep takes the brain “offline” to allow brain cells time to restoration. Proper sleeping is very important for your body.  During your sleep is when the body repairs, rejuvenates and heals. Many people are...

Menopause is a natural biological process; it happens around the age 48-52 and is identified by at least 12 months without menstrual period or amenorrhea. As a woman approaches menopause, her ovaries begin producing...

The immune system is a network of cells made up of antibodies, white blood cells, other chemicals and proteins that attack and destroy microorganism such as bacteria, viruses and fungi. The main function of...

El sistema inmune es una red de células formadas por anticuerpos, glóbulos blancos, algunos compuestos químicos y proteínas que atacan y destruyen microorganismos como bacterias, virus y hongos que pueden dañar los tejidos sanos...

Zinc is an essential mineral that is present in some foods and added to many over-the-counter drugs that are sold as cold remedies.  Zinc is required for the catalytic activity of approximately 100 enzymes...

The skin is the largest organ in your body, it’s a useful part of your immune system, the digestive tract is responsible for removing toxins from the body, in order to avoid their build-up...

A common cold is a minor viral infection of the upper respiratory system that primarily affects the nose and throat. The rhinovirus is the major cause of the common cold. this virus may develop...