Best Nigella Sativa (Black Cumin) in 2024

Nigella Sativa, (also called Black seed or Black cumin) is an ancient seed native of eastern Europe and western Asia. These tiny seeds have a slightly bitter flavor and can be consume as a whole seed, grinded (powder) or be apply to the skin as oil.

Nigella Sativa has been widely used as spice and condiment in many culinary dishes around the world, especially in India, Pakistan, and the Middle Eastern cuisine. They are a great replacement for sesame and poppy seeds. You could sprinkle them at the last minute in your soup, salad, bread, or sauces.

Nigella Sativa has also been considered a miracle herb with pharmacological properties and has been broadly used as a treatment of many diseases and ailments for over two thousand years. This tiny seed was well known by Hippocrates. It has been proven to be a powerful antimicrobial and antioxidant that could also help to boost your immune system. N. Sativa may also act as antihistaminic, reduce inflammation, and fight viral infections. It’s widely used to treat seasonal allergies, asthma, eczema, headache, menstrual cramps and even to fight cancer.

In some countries N. Sativa has been used to reduce blood clotting, treat obesity, diabetes, and high blood pressure. Studies shown that can even lower levels of triglycerides. Consuming N. Sativa powder may also help to increase your levels of HDL or good cholesterol when combined with exercises.

These seeds have amazing curative and therapeutic features that make them unique and one of the most popular, safe, beneficial, curative plant that can be used for prevention and treatment of many complicated diseases.

Some recent studies report of its anti-viral properties against HIV and Hepatitis C. Due to its powerful anti-viral and anti-inflammatory properties it’s also been considered as a possible treatment for Covid 19

Nigella Sativa used for rheumatoid arthritis

Rheumatoid arthritis is an inflammatory disease that affect the joint linings causing painful swelling and stiffness.

Some natural remedies to improve rheumatoid arthritis is to follow a healthy diet, reduce stress and exercise regularly. But it’s also as important to get to the bottom of the root cause of the flare. To find out what is causing your immune system to attack your own tissues, is essential to discover what food you are eating that may causes allergies and inflammation.

Your body could develop allergic reaction or be sensitive to certain foods while in other people the same food could be perfectly fine. Some studies reveal that even superfoods like tomatoes, eggplant and peppers may cause the arthritis pain or inflammation to get worse. It’s crucial to test if you have food sensitivity to the nightshade family. There are also several people that can’t consume lactose, while most others are sensitive to Gluten. Consuming these foods when you shouldn’t cause inflammation in your body. Inflammation is the root cause to many ailments.

Of course, in this case it acts not as fast as we would like, but the pain goes away in 40-60 minutes. The taste is not so bitter and nasty, so you can take it. Read more about it at https://urbanmuslimz.com/news/uncategorized/ultra-tram/, if you have a headache, I often take it Tramadol, because it suits me the most and quickly relieves pain. Tramadol is a universal drug for any pain. I also started to take it for menstrual pain. Recommend dose more information on ultram tramadol with a central mechanism of analgesic action by reducing the excitability of neurons and blocking the “inflation” mechanism, due to which a stronger reaction occurs with each subsequent transmission of the pain impulse. It helped me a lot.

Some natural remedies that could be beneficial for Rheumatoid arthritis includes evening primrose oil and Nigella Sativa due to its amazing anti-inflammatory properties. You could eat the seeds raw, take capsules or applied in your skin as oil.

Nigella Sativa used for Asthma

Nigella Sativa seeds may stimulate the body’s energy and have been traditionally used for the treatment of several diseases and ailments of the respiratory system including allergies, bronchitis, asthma, sinusitis, common cold and influenza.

In traditional medicine, Nigella sativa alone or in combination with honey due to its anti-inflammatory properties was used to treat chest congestion, bronchitis, and may improve coughing, wheezing, and lung function in some people with asthma.

Nigella Sativa used for gastro-intestinal issues

Nigella Sativa or black seed has been used to treat digestive conditions and to treat infections like helicobacter pylori or H. pylori. the causative agent for peptic ulcers, duodenal ulcer, gastritis, dyspepsia, mucosa-associated lymphoid tissue lymphomas, and gastric cancer.

The main active compound in Nigella Sativa or Black cumin, called Thymoquinone, has scientifically proven benefits to the liver, and hepatic enzymes, reinforces a healthy gut, eases cramps, reduce gas, stomach bloating and helps restore balance to the digestive system.

Nigella Sativa or Black seed oil also used to treat skin conditions

Black seed oil contains essential fatty acids and natural compounds that may help your skin from drying out. This makes it a great choice for people suffering from skin challenges such as acne, keratosis, and Eczema.

N. Sativa is rich in Vitamin A, folic acid, and amino acids. It is also a powerful antioxidant with anti-aging effect that helps with fades of dark spots and discoloration, keeping your skin nourish and moisturized.

Some research also indicates that poses antimicrobial, antifungal, anti-inflammatory and anti-parasitic properties. The effects of black seed oil may also improve Psoriasis and vitiligo due to its active ingredient Thymoquinone.

The anticancer properties of N. Sativa were also discovered in 1991. As I mentioned earlier the plant is bundle with thymoquinone, a compound that poses cancer fighting powers and protect tissue from radiation damages.

Nigella Sativa Dosage

N. Sativa is generally safe to take in moderate amounts for a short period of time. It can be taken raw or mix it into your favorite recipe.
While many people enjoy the flavor of the oil, others may find it a little bitter. Luckily, it blends well into many recipes. It’s a wonderful addition to salad dressings, or sprinkled over finished dishes

N. Sativa has been reported a safe herbal supplement to consume although There is currently insufficient evidence to establish a recommended dosage and it also depends on the condition you are treating.

When taking the seeds 1-2 grams/ day for 8-12 weeks is relatively safe. When apply to the skin a suggested safe dosage 5ml/day

To treat asthma and seasonal allergies 250mg/day for 2 weeks has been reported not to cause adverse reactions.

Again, there are not enough studies to support long term uses of Nigella Sativa in amounts higher than normal there is some concerns that taking too much may harm your liver and kidneys.

Nigella Sativa may slow blood clotting and increase the risk of bleeding or could interact with beta-blocker medications. You should be careful using this seed if you have any bleeding disorder or taking medications that could affect blood clotting. Also, you should stop taking N. Sativa at least two weeks prior a scheduled surgery. Always talk to your healthcare provider to find out what dose might be best for your specific condition.

While using black seeds in small amounts in cooking can be a tasty way of incorporating the seeds into your diet. Some people prefer taking the capsules to avoid the bitter taste.

When choosing an oil, many buyers prefer to get a product that is cold-pressed and organic to make sure that the oil is in its most natural form. Always check the labels carefully to ensure that the product you choose doesn’t have fillers or additives.

Below you can find some of the Best Nigella Sativa in the market today

1. Black Seed Oil Capsules Cold Pressed 1300mg Per Serving

---

2. Black Cumin Seed 1lb

---

3. Raw Nigella Black Cumin Seeds (Nigella Sativa)