The best supplements to prevent a stroke in 2023

When it comes to our health and well-being, it’s important to ensure that we do everything in our power to give ourselves the best chance of a healthy and productive life. Leading a healthy lifestyle is one of the easiest, and most effective ways of doing exactly that.

Exercising regularly, watching what you eat, eating healthily, and making smart lifestyle choices can help you to avoid all manner of ailments and health issues. One such issue is stroke. Today, we’re going to be looking at what strokes are and some of the best natural supplements to prevent and reduce your risk of stroke.

What is a stroke?

To start with, we’re going to begin by talking about what a stroke actually is.

A stroke is an incredibly debilitating, and potentially fatal condition which results due to an interruption of blood being supplied to the brain. Typically, most strokes are caused when the arteries leading to the brain become blocked. This in turn results in an Ischemic Stroke.

There are, however, less common strokes which are caused when blood vessels in the brain burst, resulting in bleeding into the brain tissue. This is known as a Hemorrhagic Stroke. Basically, strokes are the equivalent of a heart attack, but in the brain.

Strokes can occur suddenly, without warning, and can be debilitating and potentially fatal. Sometimes, these stroke symptoms can only last for a short period of time. If they last up to around one hour, it is known as Transient Ischemic Attack, or a TIA. Some people call these ‘Mini Strokes’.

What are the effects of a stroke?

The symptoms and effects caused by a stroke will depend on which part of the brain is affected, and the severity of the stroke. Common symptoms and effects associated with a stroke include:

• Difficulty speaking
• Loss of sensation in the left side of the body
• Weakness
• Headache (some strokes are painless, though)
• Risk of death

The best supplements to prevent a stroke

One of the best ways to prevent a stroke is to eat whole food and healthy produce, make healthy lifestyle choices, and exercise. You can, however, also invest in supplements. Some supplements work wonders in terms of stroke prevention.

Vitamin D – Vitamin D deficiencies have been linked with a heightened risk of a TIA. Vitamin D reduces blood pressure, it provides neuroprotective benefits for the brain, and it boosts circulation.

Omega 3s – Omega 3 fatty acids are incredibly healthy for many reasons. In terms of stroke prevention and treatment, though, they’re ideal. Omega 3s help to reduce and prevent inflammation which could damage brain tissue, as well as the blood vessels. Not only that, it helps to boost circulation, reduce blood pressure, and reduce the risk of atherosclerosis.

Green tea extract – Green tea extract is one of the healthiest supplements on the market. Loaded full of antioxidants in the form of flavonoids, green tea extract helps to reduce cholesterol and blood pressure, which reduces the risk of a stroke.

Vitamin B12 – Vitamin B12 plays an important role in cognitive health and function. B12 promotes the health, function, and development of nerve and brain cells. This helps to ensure that the brain functions as it should. Furthermore, B12 also helps to prevent inflammation, which can damage blood vessels and therefore result in a stroke.

Below are some recommendations to get started:

1. Nordic Naturals Ultimate Omega SoftGels – Concentrated Omega-3 Burpless Fish Oil Supplement

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2. Nordic Naturals ProEFA 3-6-9 – Fish Oil and Borage Oil

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3. The Natural Guide to Stroke Recovery: How to Prevent and Heal Strokes with Evidence Based Nutrition and Alternative Therapies
Kindle edition, by Stephen Tvedten