Best vitamin D supplements in 2023

Vitamin D is a fat-soluble pro-hormone responsible for regulating the absorption of calcium and phosphorus. This vitamin is essential for healthy bones, plays an important role in insulin production, normal growth development and is key to maintain an overall health.

Vitamin D is often referred to as “the sunshine vitamin” because its produced in your skin after being exposed to sunlight. The further that you live from the equator the chances are increasing that you don’t get enough levels of this vitamin.

The two main forms are vitamin D2 (ergocalciferol) and D3(cholecalciferol)

Vitamin D2 comes from plants while D3 vitamin comes from animals. Research suggests that vitamin D2 is less effective than vitamin D3 at raising blood levels of vitamin D.

Vitamin D2 can be found in some type of mushrooms, and yeasts while Vitamin D3 could be found naturally on fatty fish like salmon, tuna, sardines and mackerel. It’s also present in small amount on beef liver, cheese, egg yolk, and its artificially added to fortify milk, cereal and juices.

The recommended dietary allowance for adults is 600- 800 IU per day.

Vitamin D levels greater than 100 ng/ml may result in excessive absorption of calcium and is considered potentially harmful. This condition is very rare but may be found in people that takes higher dosages for prolonged periods of time. Usually a dosage of 4,000 IU per day or less is considered safe.

As you age, your skin doesn’t produce as much as this vitamin from sunlight, and your digestive tract doesn’t absorb it as well as it used to be when younger. Also certain medical problems, including Crohn’s disease, Irritable bowel syndrome, cystic fibrosis, and celiac disease, can disrupt your ability to absorb vitamin D from the food you eat.

Vitamin D deficiency may increase the risk of Alzheimer’s, cardiovascular disease and osteoporosis. Studies show that people with darker skin, such as African Americans and Latinos, are at risk of having lower levels of vitamin D.

But if you regularly spend time outdoors where there is plenty of sun year-round, you may not need to take extra vitamin D supplements Although If you find that it’s hard to get enough, especially in the winter months you can take a supplement to meet your needs.

Below you could find the most recommended D3 supplements based on the quality of the ingredients at a reasonable price.

1. NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free

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2. Vitamin D3 (5000iu/125mcg) Enhanced with Coconut Oil for Better Absorption ~ Non-GMO & Gluten Free

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3. Viva Naturals Vitamin D3 (10,000 IU) – High Potency Vitamin D with Organic Coconut Oil