Best vitamin C supplements for 2023

Vitamin C, also known as ascorbic acid, it’s a water-soluble vitamin that is naturally found in some fruits and vegetables. It’s a powerful antioxidant that prevents oxidative stress, helps boost your immune system and reduces inflammation.

This Vitamin is essential for your body to form collagen, the substance that bind the cells of connective tissues and prevent bacteria’s and viruses from penetrating cell membranes. It’s also crucial for your brain to produce serotonin, made from essential amino acid tryptophan that helps you sleep and contributes to your well being and happiness.

Vitamin C may also help prevent cardiovascular diseases, stroke, and avoid or delay the development of certain types of cancers. It also helps improve eye diseases like Age-related macular degeneration and cataracts.

This vitamin even aids to block the release of stress hormones when under a lot of stress. It also prevents the common cold and oral cavities. People with gastrointestinal conditions like Crohn’s disease and some types of cancer might be prone to vitamin C deficiency.

The recommended daily intake of vitamin C for healthy adults is 75 – 90 mg per day. The maximum advised intake per adult is 2,000 mg per day. While high doses of vitamin C is unlikely to be harmful and any excess is usually excreted in the urine rather than stored in the body, too much could cause diarrhea, nausea and abdominal cramps. People with chronic liver or kidney disorder should take less than 1000 mg a day.

A vitamin C deficiency can be easily noticed by paying attention to signs from your body like: easy bruising, poor circulation, dry skin, easily breaking nails, chronic inflammation and painful joints. Severe vitamin C deficiency can take months to develop and might lead to Scurvy a rare disease characterized by anemia, severe fatigue, gingivitis or bleeding gums, bruising and poor wound healing.

Because your body doesn’t produce vitamin C, you need to get it from your diet or supplements. The best way to get this vitamin is by eating citrus fruits, berries, peppers, mango, broccoli, spinach and cantaloupe melon.

Below you could find the best Supplements that contain Vitamin C in the natural form of ascorbic acid.

1. Viva Naturals Premium Non-GMO Vitamin C with Bioflavonoids & Rose Hips, 1000 mg, 250 Veg Caps by Viva Naturals 

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2. Garden of Life Vitamin C – Vitamin Code Raw C Vitamin Whole Food Supplement, Vegan, 60 Capsules by Garden of Life

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3. Nature’s Way Vitamin C 1000 mg with Bioflavonoids; 1000 mg Vitamin C per Serving; 100 Vegetarian Capsules by Nature’s Way