Supplements

Best Vitamin B12 Supplements in 2023

by Elizabeth Benitez · Published August 27, 2019 · Updated March 16, 2023

Optimal nutrition is an important factor to maintain a healthy lifestyle. Following a well-balanced diet helps supply the body with the energy it needs to function properly. Studies shows that special nutrients like vitamin b12 are essential to repair cell purchase tramadol online damage and to convert food into energy. They perform several roles in the body, like maintaining muscle tone, help metabolizing carbohydrates, fats and proteins.

Each vitamin has specific roles and vitamin B12 is crucial to support the normal function of the brain and the central nervous system. It also works with folate and vitamin B6 to support the formation of red blood cells and to regulate cellular division and DNA synthesis.

Vitamin B12 is a water-soluble vitamin meaning that its not stored in the body and the excess amounts are usually eliminated through the kidneys.

It can be found naturally in animal products like meat, poultry, fish, seafood, eggs, and dairy. You could also find it in some meat substitutes, breakfast cereals and some fortified products but it’s not naturally found in plant base foods.

Deficiency of vitamin B12 can lead to impaired nerve function and anemia. Low levels of this vitamin may also trigger some serious symptoms, such as depression, constipation, bad circulation, high cholesterol, fatigue and memory impairment.

You may find that vegetarians, vegans, elderly people and patients with certain medical conditions that prevent the body from absorbing nutrients could be prone to vitamin B12 deficiency and will be advised to take some supplements to treat a deficiency as soon as possible.

Below you can find some of the best recommended Vitamin B12 supplements.