Best supplements to help with Eczema in 2023

The skin is the largest organ in your body, it’s a useful part of your immune system, the digestive tract is responsible for removing toxins from the body, in order to avoid their build-up in the skin. It’s important to realize that what you eat will eventually reflects in your skin and overall health.

From what to eat and what to avoid, to precisely what eczema is, and which supplements can help, here is everything you need to know about eczema.

What is eczema?

Eczema is a chronic inflammation of the outer skin layer which manifests itself in the form of red, inflamed, patchy, cracked, and incredibly sore and tender skin. In more extreme cases, blisters have been known to form as well.

Whilst not life threatening, eczema is a very nasty affliction to suffer with, which is why it pays to know as much about it as possible.

It affects people in different ways. Some for example, may simply have a very small patch on one of their hands, whereas others may find patches of eczema all over their bodies. The dryness and constant itching and scratching may lead to ulcerations of the skin making the area more prone to infections.

Doctors often recommend steroids and anti-inflammatory medicine to treat eczema, but they don’t always work and could have serious side effects. As harsh as it is, the good news is that there are several eczema treatments and natural remedies.

Best foods for eczema

It’s important to eat healthy to avoid toxins accumulation from food additives, chemicals and artificial ingredients that could cause skin irritation and allergy reactions that worsen your Eczema.

If you suffer from Eczema it’s important to eliminate processed foods, bleached white flour, sugar and sugary drinks, deep fried and greasy foods.

Eczema could be aggravated by stress, food allergies and nutritional deficiencies. Also, smoking, Alcohol, and caffeine could irritate and may worsen your eczema.  Below are some recommended foods to ease eczema

Salmon – Salmon is an oily fish that is considered to be a superfood. But why? Well, as well as being rich in minerals and protein, salmon is also full of essential fatty acids. These healthy fats are renowned for their anti-inflammatory properties, which is why salmon is so great for eczema. Inflammation is thought to be a trigger for eczema, so natural anti-inflammatories will work well.

Green leafy vegetables – Green leafy veggies are also great for treating eczema, due largely to their quercetin contents. Quercetin is a flavonoid that serves as a potent antioxidant and antihistamine. As a result, it reduces the amounts of histamine in the body, and helps to reduce inflammation too. Green leafy veggies such as broccoli, kale, and spinach all work wonders in this instance.

Probiotic foods – Probiotic foods such as kefir, kimchi, sauerkraut, yoghurt, sourdough bread, and more besides, all work very well for treating eczema. They help to boost the immune system and prevent allergic reactions and flare ups.

Foods to avoid

On the flipside, there are also foods out there which have been found to help exasperate eczema and make flareups worse. These often include:

Soy – Soy is a food that is thought to trigger eczema flareups and inflammation.

Dairy – Some people that suffer with eczema often find that dairy is a trigger.

Sugary foods – Foods rich in sugar are also common triggers for eczema, which is due to the fact that sugar causes a spike in insulin, which in turn can lead to inflammation.

Best supplements for eczema

Some of the best supplements for eczema includes:

Coconut oil – The antibacterial abilities of coconut oil can reduce staph bacteria on the skin, which helps prevent infection. When applying it to your skin, choose virgin or cold-pressed coconut oil that’s processed without chemicals.

Probiotics – We’ve looked at how foods high in probiotics can help treat and prevent eczema, but to make life easier you can also use probiotic supplements.

Aloe vera gel – is a natural antibacterial moisturizer. Aloe vera also contains polysaccharides, which may help to stimulate skin growth and healing.

Omega-3 supplements – Omega 3 supplements are ideal for eczema as they are powerful anti-inflammatories.

Vitamin C – Vitamin C not only helps to suppress inflammation; it also boosts the immune system which can help prevent eczema breakouts.

Below are some recommendations to get started

 

1. COCO & CO. Organic Pure Extra Virgin Coconut Oil for Hair & Skin, Beauty Grade

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2. Probiotics 60 Billion CFU

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3. PURA D’OR Organic Aloe Vera Gel Original Lavender