Best supplements to boost your immune system in 2023
The immune system is a network of cells made up of antibodies, white blood cells, other chemicals and proteins that attack and destroy substances such as bacteria, viruses and fungi that are recognized as foreign and could harm the body’s normal healthy tissues. The main function of the immune system is to protect the body from such infectious organisms and invaders.
Everyone’s immune system is different. Some people never seem to get infections, while others appear to be sick all the time. The healthy functionality of our immune system is the key to prevent and treat cancer and other sickness. Your first line of defense is to follow a healthy lifestyle. Eating a balanced and healthy diet, getting enough sleep and regular exercising is critical to maintaining a strong and healthy immune system. Unfortunately, we are a stressed-out society and we push ourselves to hard with habits like overworking, not enough sleep, too much coffee, too much sugar, and refined junk foods that we eat to temporarily relieve our stress, causing weakness in your immune system.
One of the most recognized consequences of aging is a decline in immune function. While elderly individuals are by no means immunodeficient, they often do not respond efficiently to previously encountered antigens. As people grow older, their immune system’s ability to detect and correct cell defects also declines and becomes slower to respond increasing your risk of getting sick.
Some medicines suppress the immune system. For example, one of the disadvantages of chemotherapy treatment for cancer, is that it not only attacks cancer cells, but other fast-growing, healthy cells in the body, including those found in the bone marrow and other parts of the immune system. In addition, people with autoimmune disorders or who have had organ transplants may need to take immuno-suppressant medications, which may also reduce the immune system’s ability to fight infections and could cause a secondary immunodeficiency.
The saying, “an apple a day keeps the doctor away” can be true. Some research has demonstrated that undernourishment and nutritional deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E have remarkable influences on immune system responses.
After carefully studying a great number of immune system boosters’ supplements, I narrowed the list to four essential formulas that contain key ingredients to strengthen your immune system and fight off disease:
1. Instant Immunity, Immune Support Formula
This natural immune support formula contains Maximum Strength blend of Vitamin A, C, and E, Selenium, and other powerful antioxidants
Among the best ingredients you can find in this formula are:
Selenium: An essential trace mineral that is important for many bodily functions. It’s a powerful antioxidant that protects cells from damage.
It may help protect against cancer, prevent cardiovascular disease, thyroid problems, cognitive decline, and asthma.
Curcumin: is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant with many cancer fighting properties.
A study found that curcumin could repair DNA that have been damaged by radiation. According to the University of Chicago, curcumin inhibits a cancer provoking bacteria associated with gastric and colon cancer.
2. Now N-Acetyl-Cysteine 1000 mg
I choose this formula because it contains 1000 mg of N-Acetyl L -Cysteine, one of the most powerful anti-mycotoxin and free radical protection. N-Acetyl L -Cysteine is a sulfur containing amino acid that acts as stabilizer for the formation of protein structures and promotes the formation of glutathione, a powerful antioxidant.
Supplementing with N-acetyl cysteine may have anti-aging effect by increasing glutathione levels in the kidneys, bone marrow and particularly in the liver which is used for protection against mycotoxins. Studies show that N-Acetyl L -Cysteine can become attached to toxic heavy metals such as lead, mercury, and cadmium and helps carry them out of the body.
3. Pure Synergy Pure Radiance C
Pure synergy pure radiance C: It’s a highly concentrated formula to bust your immune system with antioxidants, vitamin C, flavonoids & anthocyanins. This formula contains 100% natural vitamin C from organic and wild berries.
Among the best ingredients you can find in this recipe are:
Camu Camu Berry Extract: This Brazilian fruit is becoming increasingly popular due to its antioxidant properties. It’s used to increase energy and maintain healthy gums, eyes, skin; and is used as immune system stimulant.
Gooseberry or Amla Berry Extract: Is a powerful source of Vitamin C it enhances nutrient absorption, and acts as a powerful antioxidant, eliminating free radicals. It also contains high levels of folic acid and minerals like Calcium, Potassium, Phosphorus, Iron, Carotene, and Magnesium.
Amla berry stimulates the isolated group of cells that secrete insulin, it contains chromium reducing blood sugar levels, improves heart conditions, and helps in flushing out toxins from the system, balance stomach acids, fortify the liver, and nourish the brain and mental functioning and nourish the brain and mental functioning.
This formula is gentle on your stomach with no acidity and free of corn derived ascorbic acid.
4. Nutribiotic DefensePlus
Among the best ingredient you can find in this formula is:
Astralagus: A herb that has been used in traditional Chinese medicine for centuries. It has many claimed health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.
Some evidence also shows that astragalus may increase your body’s production of white blood cells, which are the cells responsible for preventing wide variety of illness such as fatigue, allergies and the common cold.
Vitamin C: Is a Strong Antioxidant That May Reduce the Risk of Chronic Diseases essential for the growth, development and repair of all body tissues.
