Best Supplements for Cold and Flu in 2023

A common cold is a minor viral infection of the upper respiratory system that primarily affects the nose and throat. The rhinovirus is the major cause of the common cold. this virus may develop at any time throughout the year but its most commonly seen during the fall and winter seasons. On the other hand the Influenza commonly known as flu is a more serious viral infection that could lead to Pneumonia. The influenza virus likes to make its appearance around fall and winter. There are three types of influenza virus: Type A, B and C. Some of the flu symptoms include high fever, chills, fatigue, sore throat, joint pain, headache, coughing and digestive issues.

Both, the common cold and the flu virus are highly contagious. They enter your body through your mouth, eyes, ear or nose. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or more probably by direct hand to hand contact. Antibiotics are useless against viral infections.

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Since December 2019 another type of flu “the coronavirus or COVID-19” has been around, the symptoms are like influenza, but it could be more contagious. Those most at risk to contract severe developments are people older than 70 that have a weak immune response.

Prevention is the best medicine. Leading a healthy lifestyle is one of the simplest ways to protect yourself from the flu and other infections. Eating well, regular exercise and enough sleep are your best line of defense.

Another way to prevent getting the cold and flu is by boosting your immune system. Having a chronic illness or a weakened immune system increases your risk of contracting a cold or any type of flu. Some people, such as older adults, young children and patients with certain medical conditions, poses a higher risk for serious complications.

As a remedy for cold and flu it is encouraged to drink plenty of water and fluids preferably at a room temperature. Try to incorporate immune boosting foods including onions, garlic, grapefruit, ginger and lemon. For sore throat it is good to gargle with salt-water; it’s also helpful for runny nose as needed. Salt-water rinsing helps break nasal congestion, while also cleaning and removing virus particles and bacteria from your nose. .

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat. It’s important to rest and relax when you first come down with a cold or the flu. This helps your body to direct its energy toward the immune system to fight the infections.

It’s important to wash your hands thoroughly and often with soap and water specially before eating a meal. Avoid touching your eyes, nose, and mouth since germs spread this way.

Natural remedies for Cold and Flu

• A good home-made chicken soup and a herbal tea are one or the best natural remedies to fight a cold and flu. Herbal teas are generally rich in vitamins and minerals, they act as bronchodilator helping with respiratory issues. Teas are highly recommended for cold and flu battling instead of the widely sold over the counter remedies.

But If you still decided to buy over the counter remedies, please pay especial attention to the labels as the cold and flu remedies are often filled with artificial ingredients and colorants. The reason behind this is to make the product more appealing to the buyer but, instead it’s causing more harm than good. Synthetic dyes or artificial colorant ingestion has been linked to allergy, hyperactivity in children, and even cancer.

• Elderberry (Sambucus nigra) also known as the European elderberry or black elder. This plant is native to Europe but could also be find worldwide. The elderberry plant is not only nutritious, but are also great to fight the cold and flu symptoms
• Zinc is an essential mineral that is required by more than 300 enzymes in our bodies. Increasing the intake of Zinc is key to boost the immune system and at the same time avoiding getting a cold and flu. Some natural way to increase the amount of zinc consumption is by eating a handful of pumpkin seeds every day.
• Garlic is one of the oldest medicinal foods on the planet. It’s labelled as a powerful antioxidant, antimicrobial, antiviral and anti-parasitic. Eating a fresh garlic daily will help you avoid getting a cold. it will also work to reduce the fever when sick.
  Also, garlic has been considered in traditional medicine to lower LDL or bad Cholesterol and triglycerides. One of the active ingredients in garlic is allicin a powerful anticoagulant to reduce plaque and contributes to cardiovascular health. I will do a separate article on the many benefits of the Zinc
• Selenium: An important antioxidant that helps your body fight of infection. Having a Selenium deficiency can lead you to have a decreased immune system response that may cause you to be more susceptible to the flu and to other viral infections. A single ounce of Brazil nuts contains well above your recommended daily value for selenium.
• Eucalyptus: Could be used as gargle to relieve sore throat and may also act as an expectorant for loosening phlegm and easing congestion. A great number of cough medications include eucalyptus oil, including Vicks VapoRub

Below are some recommendations to get started

 

1. Garden of Life Zinc Vitamin – Vitamin Code Raw Zinc Whole Food Supplement with Vitamin C, Vegan

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2. Gaia Herbs Astragalus Supreme – Deep Immune Support and Stress Resistance, with Antioxidants

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3. Nature’s Answer Sambucus Dietary Supplement, Original For Daily Immune and Antioxidant Support | Alcohol-Free, Gluten-Free & Vegan