Best Probiotic supplements in 2023
Probiotics are a combination of live microorganism and beneficial bacteria that lives in your digestive system, their aid to keep you healthy by straighten your immune system to fight off infections and illness. The good bacteria that contain lactobacillus acidophilus and Bifidobacterium could dramatically increase the natural gut bacteria, reducing inflammation and helping to relieve the gas and bloating symptoms associate with irritable bowel syndrome or IBS.
Sometimes the good bacteria die off throwing your digestive system out of balance, this could be originated by having a poor diet, taking too much antibiotics, or suffering from a major illness that may disbalance your system creating an opportunity for harmful bugs to take over. An overgrowth of harmful bacteria can quickly lead to diarrhea, ulcers, or a more chronic condition like Irritable bowel syndrome (IBS), inflammatory bowel diseases such as ulcerative colitis, Crohn’s disease and even colon cancer.
We could regain control by adding back the good guys, Probiotic supplements and foods with added probiotics like Greek yogurt or culture dairy drinks. Probiotics should not be confused with prebiotics, which are special plant fibers, like asparagus, artichokes, onion, garlic, or green vegetables among others that helps to feed the friendly bacteria already in your gut.
The benefits from taking probiotics can be real, for example if you suffer from inflammation of the lining of the stomach, an intestinal or urinary tract infection could be eased by adding the probiotics to your diet, the friendly bacteria could defend you against gastritis, or infections from parasites by reducing intestinal inflammation.
The benefits of taking probiotics are innumerable, Studies show acidophilus to be effective to treat diarrhea caused by E coli infections as well as diarrhea triggered by using antibiotics. Acidophilus also holds promise in preventing colon cancer by binds cancer-causing agents in your intestine before it creates trouble. The beneficial bacteria Bifidum found in yogurt and buttermilk together with acidophilus may help control the growth of H Pylori, the bacteria that causes stomach ulcers.
If you are taking antibiotics to fight bacterial infections, it’s advisable to combine them with a probiotic to ease the side effects such as diarrhea and stomach pain. But the probiotic should be taken in an empty stomach preferable two hours before or two hours after taking your antibiotic, this will give enough time for the antibiotic to work properly. Experts agree that Lactobacillus and Bifidobacterium strains of probiotic are the most beneficial.
Taking probiotics usually don’t cause major side effects in individuals. Since our bodies normally host 100 trillion bacteria, its very hard to overdose on Probiotics or good bacteria. The recommended daily amount intake of probiotics consumption is between 1 to 20 billion CFUs. You can take probiotics in various forms, including capsules, lozenges, powders, or drops. You may also find great deal of probiotics in several foods and drinks, including some yogurts, kefir, sourdough bread and fermented foods like miso, Tempeh, sauerkraut and pickles.
1. Probiotics 60 Billion CFU – Dr. Approved Probiotics for Women
About the product
- 60 BILLION CFUs MAX STRENGTH
- PROBIOTICS and ORGANIC PREBIOTICS: Our DOCTOR-APPROVED
- NATURALLY INSPIRED PROBIOTIC SUPPLEMENT
- BEST PROBIOTICS FOR ADULTS
- SAFETY ASSURED STANDARD OF QUALITY
2. Garden of Life RAW Probiotics Ultimate Care Shelf Stable
About the product:
- DIGESTION SUPPORT: This 100 billion CFU once daily probiotic supplement contains Lactobacillus acidophilus, paracasei, brevis, and bulgaricus as well as Bifidobacterium (Bifidobacteria) lactis and longum to support digestive health
- IMMUNE SUPPORT: 100 billion CFU and 34 probiotic strains to support immune system health
- CLEANSING SUPPORT
- DIGESTIVE ENZYME SUPPLEMENT
3. Organic Probiotics 100 Billion CFU – Dr. Approved
About the product:
- 100 BILLION CFU GUARANTEED, SHELF STABLE, 34 STRAINS: Our probiotic contains a guaranteed shelf stable 100 BILLION CFU & 34 STRAINS per serving. with a MONEY BACK GUARANTEE.
- 100% RAW LIVE PROBIOTICS, ORGANIC PREBIOTICS AND DIGESTIVE ENZYMES: Our DR FORMULATED
- DOCTOR FORMULATED PROBIOTIC SUPPLEMENT
- BEST PROBIOTICS FOR ADULTS WITH 34 STRAINS: Our prebiotics and probiotics are HIGH POTENCY
- ASSURED STANDARD OF QUALITY & SAFETY:
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