Best natural products to sleep better and help with sleep apnea in 2024
Sleep takes the brain βofflineβ to allow brain cells time to restore. Proper sleeping is very important for your body. During your sleep is when the body repairs, rejuvenates, and heals. Many people are affected with some type of difficulty falling asleep, insomnia or waking up too early. Sleep deprivation can lead to increased hypertension, obesity, diabetes, depression, or even heart attack and stroke.
Sleep Apnea can be a common condition that occurs during sleep, it could be potentially dangerous. During sleep apnea your breathing stops and will restart many times while you sleep. This will prevent your body from getting enough oxygen which will restrict a high quality of sleep thus contributing to daytime sleepiness. Many times, people will not realize that their lack of sleep is due to sleep apnea so it is important to be able to distinguish when it is occurring so you can fix it and get a good night’s rest. Doctors estimate that more than 22-25 million Americans suffer from sleep apnea. There are two different types of sleep apnea.
Obstructive sleep apnea- Occurs when your upper airway becomes blocked many times while you sleep, reducing or completely stopping airflow. Snoring is a common sign of someone who suffers from sleep apnea. The muscles in the back of your throat will relax too much, these support structures such as your tongue and tonsils.
Central sleep apnea- Occurs when your brain does not send the signals needed to breathe. This is a much less common occurrence of sleep apnea to watch out for. This could happen while sleeping at a high altitude or result from other conditions such as heart failure or stroke which will affect the brain’s ability to send signals.
Some common risk factors to look out for with sleep apnea are older age, chronic nasal congestion, excess weight, and smoking.
Great ways to help battle apnea would be to focus on losing weight, sleeping on your side, and strengthening your throat muscles through different exercises.
More intensive measures would be to use a CPAP machine that will blow a steady stream of air into your airway or seeing an orthodontist that can fit you with a mouthpiece to help. The mouthpiece can be adjusted to position for your lower jaw and tongue. Below are good tools and products to help you with sleep apnea.
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Below you can find some of the Best products to help you with sleep apnea in the market today
1. 10-in-1 Melatonin 6mg Natural Sleep Aid
About the product
- Melatonin Plus 9 Other Key Ingredients.
- Aids Sleep & Brain Functions
- An Extra Strength Melatonin Complex Like No Other
- Quality Sleep Supplements for Adults
- Non-Habit Forming Natural Supplement: Not all sleeping pills for adults are made equal.
2. Dr. Bergβs Adrenal & Cortisol Support New Formula
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3. The Sleep Solution: why your sleep is broken and how to fix it
About the product:
- The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter may help you.
