Best Multivitamins for Women 50+ in 2023

Multivitamins are supplements that contain many different vitamins and minerals. They are the most commonly used supplements in the world. When used combined with a healthy diet and exercise, they can improve health, bust your immune system, and even reduce the risk of chronic diseases.

Numerous studies show that taking a high quality multivitamin may reduce cardiovascular disease, stroke, cancer and other health conditions.

Your body needs roughly 40 vitamins and minerals each day for good health, and it’s not always easy to get your daily necessity from food. Taking a daily multivitamin certainly will help. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the most needed vitamins and minerals.

Choosing multivitamins for Women may seem complicated, but it doesn’t need to be. The key is to find a highly absorbable multivitamin that meets or exceeds the daily values recommended by the U.S. Government and avoid artificial fillers and dyes.

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It’s also important to read the label carefully and to make sure your vitamin isn’t packed with artificial fillers and additives. Top multivitamins will never contain harmful ingredients such as food dyes, genetically modified cornstarch, unhealthy sugars and/or synthetic ingredients.

Older adults have different needs when it comes to vitamins and minerals. For example, the right amount of calcium can help fend off osteoporosis in women. As we age, our nutritional needs increase. At the same time it gets harder for the body to absorb nutrients and taking a supplement can offset these deficiencies.

Taking a high quality multivitamin that contains Vitamins B1, B2, B6, K1, Niacin, CoQ10 and magnesium may reduce the risk of cardiovacular disease. Several studies have found that multivitamin supplements can improve memory in older adults, improve mood, and reduce depressive symptoms.

After carefully studying a great number of multivitamins offered in the market, I highly recommend these multivitamins for women 50+

1. Garden of life Multivitamin for Woman 50 & wiser

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2. Enzyme Nutrition Women 50+

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3. Naturelo Woman 50+

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The main reason why I choose these tree multivitamins is based on the quality of the ingredients offered. I have personally been taking Enzyme nutrition Multivitamin for many years with excellent results. There are many options, some are cheaper but packed with artificial ingredients, fillers and additives.

For example before I start taking the Enzyme Nutrition Multivitamin I was taking the One a day Women’s Multivitamin because it was cheaper and didn’t know any better at that time.

When I read the label these are the ingredients:

One a day Women’s Multivitamin

Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Maltodextrin, Zinc Oxide, dl-Alpha-Tocopheryl Acetate, Croscarmellose Sodium; Less than 2% of: Artificial Flavors, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, FD&C Yellow #5 (tartrazine) Lake, FD&C Yellow #6 Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (color), Vitamin A Acetate.

Can you see the diference?

These are some ingredient that I’m not confortable taking:

Microcrystalline Cellulose: used as a texturizer, a bulking and anti caking agent.

Yellow #5 lake and Yellow #6 lake : Used as Artificial coloring dye.

Croscarmellose Sodium: Another artificial ingredient used as emulsifier Maltodextrin: A food additive also used as filler.  Other common names are corn syrup solids, modified corn starch, modified rice starch, modified tapioca starch, modified wheat starch.

Centrum Silver Women 50+

Another common multivitamin that is cheaper in price but contains artificial ingredients:

Ingredients:
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Maltodextrin, dl-Alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lecithin (Soy), Lutein, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Zinc Oxide.

Some ingredients that I am not comfortable taking:
Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, (why do we need that much salt?)
Modified Corn Starch
Red 40 lake and Blue 2 Lake
Hydrogenated Palm Oil
Polyvinyl Alcohol
And this is just the short list..

So, before you decide to buy, I am encouraging you to do a little comparison shopping. Bring along your reading glasses and take a few minutes to review the percent of Daily Values (DV) for each nutrient the supplement contains.