Best Garlic Supplements in 2023

Garlic is a superfood native of Central Asia also called “the Russian penicillin” because its ability to help the body to naturally fight off infection, particularly respiratory and digestive. It is considered one of the most powerful antibiotics, anti-inflammatory, anti-bacterial and anti-fungal. Studies have also shown that garlic may helps to stop cancer cell growth.

Garlic is commonly used to treat issues related to heart and blood clot, to control high blood pressure, and to improve high levels of bad cholesterol. A study published in the American Journal of Clinical Nutrition found that people that consume garlic on the regular basis have about half the risk of getting stomach cancer and two thirds the risk of getting colorectal cancers than people that don’t consume garlic at all. In addition, consuming Garlic may help prevent respiratory illness like the common cold and even lung cancer. Some research also shows that people that consume garlic may help to prevent abnormal growths, melanoma, leukemia, and neuroblastoma.

Garlic’s antioxidant qualities come to the rescue to protect your skin and prevent damage from free radicals. Some research also indicates that the application of garlic extract to some skin tumours may help reduce the size. This is due to the high strattera 40 mg content of sulphur containing combination are the responsible for the medicinal properties of garlic.

The sulphur compounds in garlic called Allicin keep your platelets from clumping together and strengthens immunity. Having a clove of fresh raw garlic a day will help to unclog your arteries. By using garlic in your kitchen, you may help with fighting high blood pressure, another big risk factor for stroke. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, Selenium, phosphorous, potassium, and zinc.

There is also some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for your bone health. This helps after menopause with reduced risk of brain disorders like dementia and Alzheimer’s disease.

It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked. It is essential to consume garlic raw or semi-cooked to obtain any of its benefits. Follow a healthy lifestyle that includes a clove of garlic a day.

Several ancient civilizations, including Egypt, Rome and Greece, used garlic to treat ailments ranging from headache, insomnia, depression and even poisoning. Garlic was used in a daily Chinese diet since 2000 B.C. China is the world’s largest producer and exporter of garlic, and the Chinese consume more garlic than anyone else in the world. About 80% of the world’s supply of organic garlic is shipped from China. But buyer beware of the risk of getting garlic from china even if it is labeled as “organic Garlic”.

Chinese garlic may be bleached with a chemical substance that stops sprouting and then is often disinfected with methyl bromide- a known toxin that causes respiratory and central nerve system damage. Some report also claims of Chinese garlic are bleached in chlorine, fumigated in pesticides to kill bugs on the harvest, grown in untreated sewage water, and even cross contaminated with lead. More research need to be done in this claim but Just to be on the safe side when attempting to eat healthy try to buy only the organic garlic locally grown in United States.

The daily recommendation of Garlic is one to three cloves a day. But make sure to talk to your doctor if you are using blood- thinning medications like warfarin as it could interfere with this type of medications.

Sometime people are allergic to garlic or have food intolerances and even the smallest amount could cause stomach discomfort, burping, cramping, nausea, vomiting or diarrhea. Some other cases the person just want to avoid having the garlic breath but would like to get the incredible benefits from this super food without consuming it raw, and taking a garlic supplement could be a smart solution.

Below are some recommendations to get started:

1. Odorless Garlic Oil Pills (1000mg) with Parsley & Chlorophyll

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2. Herbal Roots Garlic –  Organic Whole Bulb Garlic Supplement Pills

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3. Dr. Mercola – Fermented Black Garlic