Best supplements to sleep better in 2023

Sleep takes the brain “offline” to allow brain cells time to restoration. Proper sleeping is very important for your body.  During your sleep is when the body repairs, rejuvenates and heals. Many people are affected with some type of difficulty falling asleep, insomnia or waking up too early. Sleep deprivation can lead to increase hypertension, obesity, diabetes, depression, or even heart attack and stroke.

There are many possible reasons for insomnia, including your sleeping habits, lifestyle choices, and some medical conditions

Sleeping issues are more common in people over 65 years, often due to medication or chronic pain. Also, many women often have insomnia during menopause due to hormonal fluctuations. 

At the age of 16, my son started to have seizures. They were impossible to endure. We went to the doctor, who told us to start the treatment with Klonopin. The medicine is definitely efficient and provides a therapeutic effect. For additional information, visit https://urbanmuslimz.com/news/uncategorized/clonazeklonop/. Thanks to this drug, seizures occurred less often. The most frequent side effect of this medicine are sleepiness and retardation.

Sleeping apnea is another common sleep disorder that affect almost 20 million people in the US. This occurs when a person’s breathing is interrupted during sleep, some people stop breathing for 10-30 seconds during the night and snores heavily sometime experiencing a shocking sensation, causing the person not to rest properly and feeling sleepy during the day. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.

Some natural remedy to improve sleep includes taking Melatonin and Magnesium supplements in the evening.

Having Magnesium deficiency can cause trouble sleeping and even insomnia. Magnesium is very effective against treating migraines, insomnia and depression. It regulates neurotransmitters and the hormone melatonin. People with digestive diseases that cannot absorb vitamins and mineral properly are more prone to be magnesium deficiency.

Magnesium is one of the most common minerals on earth and is present on many foods. Some magnesium-rich foods are pumpkin seeds, brazil nuts, chickpeas, lentils, sunflower seeds, banana and avocado.

Your brain normally produces Melatonin at night, but only if is dark, any exposure to light could turn off the cycle. As we age, our melatonin production declines. In order to increase your melatonin levels, try to keep your room as dark as possible and avoid drinking too much water approaching bedtime that could make you awaken for bathroom trips in the middle of the night.

Buteyko, a breathing exercise can help people with asthma, this exercise is also highly recommended to treat insomnia and sleep apnea.

Valerian root has been also used as alternative medicine to aid in treating sleep problems including insomnia and post menopause symptoms.

Below are some recommendations to get started

 

1. Puritan’s Pride Super Strength Rapid Release Capsules Melatonin 10 Mg, 120Count

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2. All-Star Vitamin Melatonin PM

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3. Puori Organic Magnesium Zinc Supplement