Best supplements for irritable bowel syndrome in 2023

Irritable bowel syndrome or IBS is a group of symptoms, not a disease. The most common symptoms are cramping, lower abdominal pain, bloating and excess of gas. With IBS, ordinary things may cause your colon to overreact and spasm. This contraction can delay your stools, resulting in constipation or they could also hurry things up producing diarrhea. Symptoms may show up quickly and unexpectedly and could become debilitating overtime affecting the quality of life to a great degree.

Studies demonstrated that in most cases people with bowel disorders have trouble absorbing lactose, fructose and sorbitol. Lactose is the sugar found on Milk; Fructose is the sugar found naturally on fruits, corn syrup and honey; and Sorbitol is a type of carbohydrate called buy strattera uk sugar alcohol found naturally in berries, apples, grapes, cherries etc. and it’s also used widely as a sweetener in chewing gum, hard candy, toothpaste, mouthwashes and many other foods.

Approximately 60% of our immune system is found connected to our gastrointestinal system and a larger concentration of neurotransmitter can be also located in our gut. When neurotransmitters are affected, may cause different adverse effects on the body and having problems with the stomach could affect our mood and well-being.

Some people can control the IBS symptoms by managing diet, lifestyle and stress. It’s important to Avoid the foods that trigger your symptoms such as dairy, sugar, sugary drinks, coffee and fried foods. Also, many people with IBS are in most cases gluten intolerant. So, eating a gluten free diet will be advised.

Fiber is an important part of your daily diet and is made up of two main types: Soluble and insoluble fiber. both types of fiber help to increase your stools but soluble fiber draws water into your gut and help the digestive tract, easing diarrhea, while insoluble fiber doesn’t dissolve in water and can speed things up, alleviating constipation. Some samples of soluble fiber are avocado, strawberries, apple, rice, oatmeal, beans and lentils. Insoluble fiber can be found on whole grains, cereals, potatoes, nuts, cauliflower and beans.

Eating a high fiber diet keeps the bowels moving properly and balances the intestines. Some highly recommended remedies to ease IBS symptoms are taking supplements of acacia fiber or Psyllium.

Acacia is a natural source of dietary fiber that can be dissolved in water. It’s rich in soluble fiber that have a mild taste and may be easily mixed into smoothies and other beverages. It also acts as a prebiotic that supports the vitality of the good bacteria and microorganisms helping maintain a healthy GI environment.

Psyllium is also a fiber supplement that can be taken to bulk up the stool, which makes it easier to pass. Psyllium is also a prebiotic that works by breaking down in the gut and becoming a food source for the “good bacteria”.
According to a study published in the “Journal of Pediatrics” in 2012, Both acacia and psyllium are a natural fiber used effective for relieving constipation.

You could also try probiotic supplements such as acidophilus or lactobacillus. But I will dedicate a separate section to explain more about the importance of the probiotics.
Below are some of the best choices of Acacia supplement that contains organic and natural ingredients

1. Heather’s Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel Syndrome

---

2. Renew Life Skinny Gut Adult Fiber Supplement – 100% Organic Fruit & Acacia, Dietary Fiber – Unflavored, 11.9 Ounces

---

Below are some of the best choices of Psyllium supplement that contains organic and natural ingredients:

3. Herbal Secrets USDA Certified Organic Psyllium Husk 16 Oz (Non-GMO)- Vegan, Dairy Free, Gluten Free, no Sugar-Supports Intestinal & Digestive Health,Supports Healthy Weight Management

---

4. ORGANIC INDIA Whole Husk Psyllium, 12-Ounce